Are you overwhelmed, stressed or just not feeling yourself right now?
Perhaps you are experiencing anxiety and your usual ways of coping are no longer working for you. Maybe you are experiencing low self confidence and feel stuck and confused.
If any of the above resonates with you counselling may help.
Perhaps you are aware of a life event that is causing you distress, or it maybe the culmination of lots of little things creating a sense of overwhelm, anxiety and confusion.
The process of talking and being listened to can help you make sense of your thoughts and feelings, leading to a sense of relief as the impact of your overwhelm lessens leaving you with more clarity on how to move forward in a way that seems right for you.
Hello and Welcome, My name is Maria and I am the founder of Mia Counselling. I am a Counsellor and an Accredited Member of the National Counselling Society (NCS) offering both short and long-term therapy. I work in a gentle and empathic way, offering time and space to work through whatever is troubling you.
What to Expect
I believe that it is important that you find a therapist that you feel at ease with and during our first session we can discuss the issues that are of concern to you and what you hope to achieve.
I will help you focus on what you would like to gain from counselling and work with you to explore any unhelpful patterns of behavior that are keeping you stuck and no longer serving you.
Everyone is different and whatever your personal reasons are for choosing counselling, I can offer you a safe and confidential space to explore what is going on for you.
If you would like to take the next step, please email me. I am happy to arrange a
free, no-obligation, 15 minute telephone conversation .
During this conversation I will ask some questions about what is troubling you at the moment and what your hopes are if you decide to invest in counselling.